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Adult Fitness

Lausanne not only builds friendships among our students, but between our parents as well!

Classroom events and celebrations provide chances for families to connect, and our parents and alumni love coming together for events like our annual 5k run and soccer weekends.

We’re excited to announce three new ways for our community to engage with each other at Lausanne, each led by a qualified and certified instructor.

ABOUT

Open to Lausanne families, alumni and guests, these classes are fun ways to get in shape and connect with other people in the Lausanne community.

To get any more information or to register for one of the classes, e-mail Coach Crais at lcrais@lausanneschool.com.

Thank you for being part of the Lausanne community.

PRICES

Adult Fitness Classes

  • 1 class a week- $110
  • 2 classes a week - $185

Adult Basketball 
$85.00 for season
Includes T-shirt and referee fees

Monday

4:15 p.m. 
Hit-Tabata
Instructor- Kristen Albaugh

Tuesday

8:15 a.m.
Cardio, Strength and Circuit
Instructor- Fitz Boswell

4:15 p.m.
Yoga

Wednesday

8:15 a.m.
Barre/Pilates Combo
Instructor- Simone Lima

Thursday

8:15 a.m.
Cardio, Strength and Circuit
Instructor- Fitz Boswell

4:15 p.m. 
Dance Jam
Instructor: Heather Nichols

Friday

8:15 a.m.
Bar/Pilates Combo
Instructor- Simone Lima

Saturday

9:00 a.m.
Hit-Tabata/Boot Camp
Instructor- Kristen Albaugh

Sunday

6:30 p.m.
Adult Basketball League

Dance Jam

A cardio class that will leave you completely energized. Dance jam is a fusion of old and new dance styles put together with fun and current music, which will make you have fun and break a sweat at the same time. Class will be 55 minutes and the instructor will lead you through easy to learn choreography.

Pilates/Barre Combo

This mat Pilates based class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. A variety of equipment like resistance bands, hand weights, stability balls, and ballet barre are used. These props are used in order to connect different muscle groups and to make the exercise more fun!

Cardio, Strength and Circuit

Fitness is movement. The more active you are the more calories you burn. The better you feel about yourself. In this class, you use your own body weight to do exercise.

In class, we do strength, cardio, and flexible training. The goal is to make everyone feel comfortable in class, while working at their own pace.

Yoga

Yoga class benefits both your mind and body. This class uses a combination of flowing poses (vinyasa), sustained poses (hatha) and concentration on breath to improve strength, flexibility, balance, and mindfulness. All levels are welcome as we focus on alignment, beginners will safely learn the basics while more experienced participants can take postures to a deeper level.

HIT-Tabata

A high intensity interval training (HIT) work-out that includes 9-10 rounds of work. Each round includes 2 exercises that are done in a specific 20 seconds on, 10 seconds of pattern for a total of 4 minutes per round. This work-out is designed to increase the heart rate in order to improve endurance as well as build strength.

Boot Camp

A combination of strength and cardio exercises performed at time intervals. These may include push-ups, burpees, squats, lunges, sprints, plyometric, and core work. Boot camp uses many body weight-bearing exercises. This class is designed to increase the heart rate periodically as well as target all major muscle groups.

Adult Basketball League

Join as an individual or with a team. 8 regular season games with play-offs the 9th week of play. Young and old, all-stars and rookies are welcome to join!

Summer Offerings

  • ZUMBA
    June 4 – July 30, Mondays & Wednesdays (9:30 a.m. – 10:30 a.m.)
    Registration Fee: 1 class/week - $110; 2 classes/week - $285
    Zumba is a total body workout and so much fun! Zumba combines all levels of fitness - cardio, muscle conditioning, balance and flexibility while moving to music. Come get your dance on
  • CARDIO, STRENGTH AND CIRCUIT
    June 4 – July 30, Tuesdays & Thursdays (9:30 a.m. – 10:30 a.m.)
    Registration Fee: 1 class/week - $110; 2 classes/week - $285
    Fitness is movement. The more active you are, the more calories you burn, and the better you feel about yourself. In this class, everyone will feel comfortable working at their own pace with LCS Athletic trainer Fitz Boswell.
  • FREE FAMILY BIKE RIDES
    June 9, July 14, & August 11 (10 a.m. – 12 p.m.)
    Grab your bike and join Coach Leslie Crais to improve your fitness while enjoying some family fun. Group rides are a great way to stay active and connect with other members of our Lausanne community. We will meet at the Shelby Farms Visitor Center, and everyone is invited to bring a sack lunch for a picnic on the lawn after the ride!